THOUGHT FLOW GROW
Emma Trovas
Hypnotherapist | Yoga & Pranayama Teacher.
I help people calm their minds, regulate their nervous systems, and reconnect with the version of themselves that feels safe, seen and enough.
I help people calm their minds, regulate their nervous systems, and reconnect with the version of themselves that feels safe, seen, and enough.
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Through hypnotherapy, psychotherapy, Pranayama, and trauma-informed yoga, I guide you to gently unravel the patterns that keep you stuck in stress, overthinking, perfectionism, or feelings of unworthiness — so you can finally exhale, soften, and feel at home in your own body and energy again.
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I work with anyone who is tired of holding it all together — whether you’re juggling work, life, or the weight of your own expectations. My approach integrates clinical hypnotherapy with body- and energy-based practices that regulate your nervous system, bringing your mind and body back into balance.
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Whether we’re working one-on-one in therapy, in a yoga class, or in a breathwork or restorative workshop, everything I offer is designed to help you slow down, process safely, and rediscover the deep peace that’s been waiting beneath the noise.
Areas of Expertise
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I guide people using a blend of mind, body, and energy approaches, because true healing happens where thoughts, emotions, the nervous system, and life force meet.
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Strategic Psychotherapy & Hypnotherapy — for untangling patterns and shifting limiting beliefs.
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Nervous System Regulation, Mindfulness & Meditation — to feel grounded, calm, and present.
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Trauma-Informed Yoga Practices — including Pranayama and Yoga Nidra, designed to release old patterns held in the body, restore your energy, and support the nervous system in creating new, healthier pathways. Each class is centered around specific themes to guide your experience and growth.​
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Every session is designed to combine insight, embodiment, and energetic attunement so you can step into clarity, confidence, and ease.
About
THOUGHT • FLOW • GROW is dedicated to helping you live a purposeful, happy, healthy, and deeply connected life — free from the self-limiting beliefs and unconscious patterns that keep you stuck, overwhelmed, or playing small.
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I guide people to reconnect with themselves — not just through insight and awareness, but through the body. True change happens when your nervous system, emotions, and lived experience feel safe enough to shift.
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Reconnect with Yourself
I’m passionate about helping you create and sustain a version of emotional and physical wellbeing that is unique to you — not a one-size-fits-all approach, but one that genuinely fits your life.
Many of the patterns we carry aren’t just habits — they’re the body and mind holding onto past experiences. By working with both your thoughts and your body, we create space for those patterns to shift safely and naturally.
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When you learn to understand your THOUGHT patterns, allow them to FLOW through the body with awareness, regulation, and compassion, you naturally GROW — emotionally, physically, and spiritually — and begin living in a way that feels authentic, grounded, and self-led.
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Release & Regain Control
I help you move beyond self-doubt and the inner critic by gently unwinding what’s held in the body and nervous system, so you can take back control of your life and genuinely enjoy living again.
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Our nervous system can hold stress from past experiences, which can show up as self-doubt, overthinking, or chronic tension. I guide you to release what no longer serves you, creating a sense of ease and freedom in both mind and body.
As an experienced therapist, I support you out of chronic stress, burnout, and internal pressure, and into a state of resilience, clarity, and confidence — where you feel present in your body, connected to yourself, and capable of meeting life with steadiness and trust.
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For Everyone Ready to Grow
Think of me as a guide for anyone ready to step out of patterns that hold them back — whether it’s anxiety, self-doubt, chronic stress, or overthinking — and into a more meaningful, regulated, and sustainable way of living. Together, we release self-limiting patterns at both a mental and somatic level, so you can live from a place of inner steadiness and confidence, whatever your background or stage of life.
You Might Resonate If…
You may feel stuck, overwhelmed, or disconnected - carrying stress or self-doubt that shows up not just in your thoughts, but in your body too. Sometimes these patterns are shaped by past experiences and linger as tension, overthinking, or a sense of always needing to hold it together.
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You’re ready to soften out of survival mode, release what your nervous system has been holding, and reconnect with the part of you that feels safe, grounded, and enough.
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I know this space well - I’ve walked it myself. That’s why I guide people using trauma-informed, mind- and body-based practices, supporting you to gently shift old patterns and move through life with clarity, confidence, and ease.
Workshops
Our workshops offer space to slow down, regulate your nervous system, and reconnect with your inner wisdom. Each session is theme-focused, supporting the release of tension while cultivating calm, clarity, and embodied awareness. Through trauma-informed yoga, Pranayama, breathwork, and guided practices, you’ll gain practical tools to carry into daily life — helping you feel more grounded, present, and at ease in your body and mind.
HypnoBreathWorkshop
​​​You will leave feeling lighter, calmer, and more present - with a sense that something deep has shifted and stayed.
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The experience closes with a beautiful sound bowl integration to anchor calm and spaciousness in your body.
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Co-facilitated by Emma Trovas (Trauma-Informed Yoga Teacher & Hypnotherapist) and Julie Wix (Mind-Body Coach & Trauma-Informed Breathwork Facilitator), this is a supportive, restorative space for anyone ready to pause, exhale, flow, and grow.
Pause. Exhale. Flow. Grow. – A HypnoBreath Experience
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Feel lighter, calmer, and finally at ease in your body and mind.
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This workshop is for anyone who feels unsettled in ways that are hard to explain: a mind that won’t switch off, feeling stuck, lost, or disconnected. Alongside that, sensations in your body - tightness, heaviness, shallow breathing, clenching, buzzing, or discomfort that moves or lingers - things that have no clear reason, yet are impossible to ignore.
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Many of these experiences come from patterns the nervous system learned early: staying alert, holding things together, anticipating what’s next. Over time, they shape how you feel in your body and mind, showing up as tension, mental loops, or that subtle sense that something just isn’t right.
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HypnoBreath works with the conversation between brain and body beneath automatic responses. Through conscious breathwork and clinical hypnotherapy, the mind pauses, the body softens, and the nervous system exhales. Thoughts and sensations begin to flow, old patterns gently release, and the body and mind grow together - discovering new, more natural ways of moving, responding, and being.
I actually am in disbelief at how my anxiety has completely subsided after my session with Emma. I immediately felt calmer and less worried but really noticed a difference over the following weeks after our session. Things that would worry me and trigger my anxiety just didn’t anymore. I was in the early stages of my pregnancy when I had my session with Emma and was worrying about the threat of miscarriage regularly. I can honestly say after a week or 2 after our session, the regular worry and stress of that thought was gone. I don’t even know how to explain it but I am in such a better head space since my session!
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Estelle Georgiakakis Property Manager, Botany NSW
Subscribe For Hypno-Meditation Session
Fill in the form below and to receive a Hypno - meditation session, a unique blend of mindfulness, hypnosis and meditation.
Take a moment out of the bombardment of daily life to connect to your Inner Wisdom. The session will help you reduce stress and discover a sense of calmness within so you feel centered, rejuvenated and empowered.
