Work With Me

There are a number of ways we can work together, depending on what you’re looking for and the level of support you would like. My work integrates nervous system regulation, hypnotherapy, breathwork, yoga, and mindfulness practices to support emotional wellbeing, self-awareness, and meaningful change.

One-on-One Hypnotherapy (Online)

Private hypnotherapy sessions are conducted online and are tailored to your individual needs and goals. These sessions focus on nervous system regulation, emotional wellbeing,

behavioural patterns, stress, anxiety, overthinking, confidence, sleep, and personal growth.

Sessions are personalised and may include elements of psychotherapy, hypnotherapy, relaxation, and mindfulness-based approaches.

This is a supportive and practical space to better understand yourself, shift unhelpful patterns, and create lasting change.

One-on-One Yoga, Breathwork, Yoga Nidra & Mindfulness

Private sessions are available for individuals who would like a more personalised and therapeutic approach to yoga, breathwork, relaxation, or mindfulness.

These sessions may include:

Trauma-informed yoga
Breathwork and pranayama
Yoga Nidra
Meditation and mindfulness
Nervous system regulation practices
Relaxation and stress management techniques

These sessions are suitable for beginners through to experienced practitioners and can be tailored to your needs, goals, and experience level.

Weekly Classes

You can also join me in regular group classes focused on nervous system regulation, breath, relaxation, and gentle movement.

Flow & Restore – Sunday afternoons
A gentle flow followed by restorative yoga and relaxation.

Breathwork & Yoga Nidra – Sunday evenings
Breathing practices followed by guided deep relaxation.

Community Class – Tuesday mornings
Accessible community class focused on movement, breath, and starting the day in a calm and grounded way.

Community & Corporate Programs and Workshops

I offer workshops and programs for community groups, workplaces, and organisations. These sessions can be tailored to the group and may include:

Stress management
Nervous system regulation
Breathwork
Mindfulness and meditation
Relaxation and Yoga Nidra
Workplace wellbeing
Burnout prevention
Emotional wellbeing
Resilience and mental fitness

Workshops can be run as one-off events, short courses, or ongoing programs.

8 Week Mindfulness Training (Online)

I offer an 8-week mindfulness-based program online designed to help you:

Manage stress and overwhelm
Improve focus and clarity
Develop emotional awareness
Learn practical mindfulness tools
Build resilience and self-awareness
Create healthier responses to stress

This program is suitable for individuals, small groups, and workplace wellbeing programs.

Not Sure Where to Start?

If you’re not sure which option is right for you, you’re welcome to get in touch and we can discuss what would be most helpful for you.