Workshops & Group Programs
Workshops and courses offer an opportunity to step away from the pace of everyday life, reconnect with yourself, and explore practical ways to support your wellbeing. Each experience is thoughtfully designed around a specific theme, creating space for learning, reflection, and personal growth.
Drawing on trauma-aware yoga, psychotherapy, hypnotherapy, breathwork, Yoga Nidra, and mindfulness, each offering supports greater awareness of the mind and body while developing practical tools to navigate stress, build resilience, and cultivate a deeper sense of connection.
I also co-facilitate HypnoBreath workshops with Julie Wix from Pause and Exhale, combining breathwork and therapeutic hypnotherapy to support deep relaxation, self-awareness, and meaningful change in a safe and supportive group environment.
My Trauma-Aware Yoga courses provide a gentle and inclusive space for those experiencing anxiety, depression, stress, or trauma. Through movement, breath, mindfulness, and restorative practices, participants are supported to reconnect with their bodies, develop self-awareness, and build practical tools for everyday wellbeing — always grounded in choice, safety, and curiosity.
Trauma-Aware Yoga for Anxiety + Depression
A 6-week course grounded in safety, choice + self-trust
Thursdays | 6:30–8:00pm
Commencing 27 August 2026
Botannix Yoga & Pilates Studio, Botany
Beginners welcome. No previous yoga experience is needed.
This is a 6-week closed group for people experiencing anxiety, depression, stress or the effects of trauma who are curious about yoga as a supportive practice. Together, we’ll explore grounding, movement, breath, rest + reflection in a way that centres safety, choice and curiosity. You’ll be invited to notice what’s present in your experience and respond in ways that feel supportive,
whether that means moving, modifying, resting or choosing not to participate. Across the six weeks, we’ll explore practices that support awareness, self-trust and wellbeing, while creating space to reconnect with mind + body at your own pace.
What to expect
Week 1 — Building safety through choice, grounding + group agreements
Week 2 — Movement + breath practices exploring energy, agency + self-awareness
Week 3 — Movement, breath + gentle stillness to explore settling, body awareness + self-trust
Week 4 — Restorative practices inviting deep support, reflection + integration
Week 5 — Creating a personal practice that reflects your own needs + experiences
Week 6 — Practising together, reflecting on your journey + exploring how to continue beyond the course
Book here: https://momence.com/l/nmhDEb5
HypnoBreath Workshop
Pause. Exhale. Flow. Grow.
A HypnoBreath Experience – Maroubra NSW
13 May 2026 SOLD OUT
Pause. Exhale. Flow. Grow. was a restorative HypnoBreath workshop designed to support nervous system regulation, emotional wellbeing, and deep relaxation for those feeling stressed, overwhelmed, stuck, or disconnected.
This workshop focused on the connection between the brain, body, and nervous system, and how stress and early patterns can show up as tension, overthinking, shallow breathing, or a general feeling of being unsettled.
Through a combination of conscious breathwork and clinical hypnotherapy, participants were guided into a state where the mind could slow down, the body could relax, and the nervous system could settle, allowing old patterns of tension and stress to gently release.
The Workshop Included:
HypnoBreath Experience
A guided session combining breathwork and hypnotherapy to support:
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Nervous system regulation
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Stress and emotional release
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Deep relaxation
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Greater body awareness
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Feeling calmer and more present
The session closed with a sound bowl integration to help anchor calm and relaxation in the body.
The workshop was co-facilitated by Emma Trovas (Trauma-Informed Yoga Teacher & Hypnotherapist) and Julie Wix (Mind-Body Coach & Trauma-Informed Breathwork Facilitator), creating a supportive and restorative group experience.
Participants left feeling lighter, calmer, more present, and more connected to themselves.
Restorative HypnoBreath for Menopause
A HypnoBreath Experience – Matraville NSW
24 October 2025 - SOLD OUT
Restorative HypnoBreath for Menopause was a gentle, science-informed workshop designed to support women experiencing emotional overwhelm, stress, sleep disruption, and nervous system dysregulation during hormonal transitions.
This workshop was facilitated by three experienced practitioners — a menopause coaching specialist, a nervous system coach, and a hypnotherapist — offering a compassionate and practical approach to navigating midlife changes.
This workshop supported women who:
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Struggled to switch off or fully relax
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Felt emotionally heightened or overwhelmed
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Wanted to better understand what was happening in their body and mind
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Wanted practical tools for stress, sleep, and emotional regulation
The Workshop Included:
Menopause Education & Q&A (30 mins)
Understanding menopause through the lens of nervous system regulation, emotional wellbeing, and hormonal changes.
Restorative HypnoBreath Experience (90 mins)
A layered session combining breathwork and therapeutic hypnosis to support:
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Nervous system regulation
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Stress and emotional regulation
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Deep relaxation
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Reconnection with self and inner clarity
The session closed with a sound bowl integration to anchor calm and relaxation in the body.
Participants left with a greater understanding of menopause, practical tools to support their nervous system, and a deeper sense of calm and connection.
I recently completed therapy for a 15 year addiction to sleeping aids, with Thought Flow Grow … Emma was amazing! Professional, kind and inspiring. She made me feel comfortable and open to treatment . Post treatment I find myself able to move forward and go about my daily life with more confidence in myself and my decisions. Emma taught me to deal with situations that has enabled me to lead a happier and healthier lifestyle and for that I am extremely great full 💕 thank you Emma 🤩
Sylvia L. Business owner, Sydney NSW