Workshops
Workshops are designed to give you space to slow down, breathe, and reconnect with yourself. Each session is theme-focused, helping you release tension, regulate your nervous system, and develop greater awareness of your mind and body.
Through trauma-informed yoga, Pranayama, breathwork, and guided practices, you’ll learn simple, practical tools to help you feel more grounded, calm, and present in everyday life.
I also co-facilitate HypnoBreath workshops with Julie Wix from Pause and Exhale. c, combining breathwork and hypnotherapy to support deep relaxation, awareness, and lasting change in a safe and supportive group environment.
HypnoBreath for Sleep in Menopause
COMING SOON - MAY 2026
HypnoBreath eases tension, calms a wired mind, and supports deeper sleep in menopause through breathwork, hypnosis, and gentle guidance.
A deeply calming blend of breathwork, therapeutic hypnosis, and menopause‑informed support designed to help your body release tension and finally settle into real rest.
Menopause can leave you carrying more than you realise — chronic tension, a mind that won’t switch off, disrupted sleep, or that familiar “tired but wired” feeling. HypnoBreath gently unwinds these patterns, helping your body soften, your thoughts slow, and your whole system shift into a state where sleep becomes possible again.
Alongside the guided practice, you’ll receive simple, evidence‑informed tools to support better sleep during menopause — practical strategies you can use long after the session ends.
This is for you if…
• You’re exhausted but can’t seem to switch off at night
• Your body feels tight, wired, or restless
• You wake frequently or struggle to fall asleep
• Stress, hormones, or life changes are disrupting your rest
• You want a gentle, supportive space to reset your nervous system
• You’re craving a deeper, more grounded kind of rest
Co‑facilitated by Emma Trovas (Trauma‑Informed Yoga Teacher & Hypnotherapist), Julie Wix (Mind‑Body & Breathwork Coach), and Colleen Souter (Personal Trainer & Menopause Specialist), this session offers a warm, restorative experience for anyone navigating menopause and longing for a night of truly restorative sleep.
You’ll also receive a beautiful silk eye mask and a small essential oil blend to take home, so you can continue the ritual of unwinding long after the session ends.
The experience closes with a sound bowl integration to anchor calm and spaciousness in your body.
HypnoBreath Workshop
Pause. Exhale. Flow. Grow.
A HypnoBreath Experience – Maroubra NSW
13 May 2026 SOLD OUT
Pause. Exhale. Flow. Grow. was a restorative HypnoBreath workshop designed to support nervous system regulation, emotional wellbeing, and deep relaxation for those feeling stressed, overwhelmed, stuck, or disconnected.
This workshop focused on the connection between the brain, body, and nervous system, and how stress and early patterns can show up as tension, overthinking, shallow breathing, or a general feeling of being unsettled.
Through a combination of conscious breathwork and clinical hypnotherapy, participants were guided into a state where the mind could slow down, the body could relax, and the nervous system could settle, allowing old patterns of tension and stress to gently release.
The Workshop Included:
HypnoBreath Experience
A guided session combining breathwork and hypnotherapy to support:
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Nervous system regulation
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Stress and emotional release
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Deep relaxation
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Greater body awareness
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Feeling calmer and more present
The session closed with a sound bowl integration to help anchor calm and relaxation in the body.
The workshop was co-facilitated by Emma Trovas (Trauma-Informed Yoga Teacher & Hypnotherapist) and Julie Wix (Mind-Body Coach & Trauma-Informed Breathwork Facilitator), creating a supportive and restorative group experience.
Participants left feeling lighter, calmer, more present, and more connected to themselves.
Restorative HypnoBreath for Menopause
A HypnoBreath Experience – Matraville NSW
24 October 2025 - SOLD OUT
Restorative HypnoBreath for Menopause was a gentle, science-informed workshop designed to support women experiencing emotional overwhelm, stress, sleep disruption, and nervous system dysregulation during hormonal transitions.
This workshop was facilitated by three experienced practitioners — a menopause coaching specialist, a nervous system coach, and a hypnotherapist — offering a compassionate and practical approach to navigating midlife changes.
This workshop supported women who:
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Struggled to switch off or fully relax
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Felt emotionally heightened or overwhelmed
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Wanted to better understand what was happening in their body and mind
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Wanted practical tools for stress, sleep, and emotional regulation
The Workshop Included:
Menopause Education & Q&A (30 mins)
Understanding menopause through the lens of nervous system regulation, emotional wellbeing, and hormonal changes.
Restorative HypnoBreath Experience (90 mins)
A layered session combining breathwork and therapeutic hypnosis to support:
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Nervous system regulation
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Stress and emotional regulation
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Deep relaxation
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Reconnection with self and inner clarity
The session closed with a sound bowl integration to anchor calm and relaxation in the body.
Participants left with a greater understanding of menopause, practical tools to support their nervous system, and a deeper sense of calm and connection.
I recently completed therapy for a 15 year addiction to sleeping aids, with Thought Flow Grow … Emma was amazing! Professional, kind and inspiring. She made me feel comfortable and open to treatment . Post treatment I find myself able to move forward and go about my daily life with more confidence in myself and my decisions. Emma taught me to deal with situations that has enabled me to lead a happier and healthier lifestyle and for that I am extremely great full 💕 thank you Emma 🤩
Sylvia L. Business owner, Sydney NSW